A hot topic on Weibo today # Backhand touch the navel, good shape #, Xiaobian is a fat man , Seeing such hot topics will always consciously block . But everyone has a heart of gossip , Do you understand ！ But this backhand touching the navel is really a good figure ？
The microblog topic list has picked up some V Have a look at my blog , here , It's the picture below ！
It is said that the scientists of Meidi have to be so boring to think of such a subject to study , Who are the scientists in the paper ？ I will certainly call on the fat people to greet you . Xiaobian thought that all the scientists had come out , It's going to be a serious topic , As a result, the whole painting style changed , This NIMA is just a show off ！
Girl in the last picture, are you sure it's not because of your long arm ？
See the girls print pictures, dazzle abdomen so spell , As a senior editor of Interactive Encyclopedia , Naturally, we need to test it by ourselves , As a result, this was a very serious topic , Raw to become a joke , So Xiaobian asked his colleagues to test it , So it became the second joke . In a serious way , With a serious attitude towards science popularization, Xiaobian began to search for all kinds of relevant information .
For the first time, a newspaper reporter's left hand turned from behind is only 2 centimeter . The second time , The reporter tilted his shoulder a little , And then I felt it ！ But the weight of the reporter is only 80 It's not so easy for a beautiful woman .“ Tried many times , no way ！” For this result , This beauty has always been reluctant to accept the reality ,“ Do I have to lose weight ？”
Online Posts refer to “ girl ”, Is that boy OK ？ The reporter also found a very thin male friend beside him , He touched his navel very easily .
This media made a statistics of the netizens who followed the posts , Yes 80% Netizens follow the post to say “ I can't touch it ”,15% The netizen of very confident ground says “ Touch it ”, The only thing left is 5% It could be people in the fat world , comments ：“ That's strange , I feel it ！”
It's online “ Dazzle the abdomen ” The credibility of the post has yet to be confirmed , But the focus of netizens has long been shifted to post comments . Many netizens' opinions make people laugh , There are many reasons why I can't touch my navel ： Hand short 、 Short arms 、 Two hands of different lengths 、 Good flexibility 、 Or a combination of factors ……
So touching your navel can really prove that you are in good shape ？ Finish the above , Looking back, in fact, this is a matter of different opinions . But what is a good figure ？
For us ,( Except if you're a ninth class supermodel ) There are three general definitions of figure ： Ideal weight 、 Body fat content 、 Waist hip ratio .
Your ideal weight
Weight is one of the important indicators to reflect and measure a person's health . Being too fat or too thin is bad for your health , It doesn't give people a sense of fitness . A large number of statistical data of different body types show that , It is an ideal and simple index to reflect normal weight , It can be expressed by the relationship between height and weight . For ordinary people who don't major in sports , There are two ways to calculate the ideal weight .
The first one is The method is to calculate the standard weight . It is generally believed , The standard weight for men is ： height （ centimeter ）－100＝ Standard weight （ kg ）.
for example , A height 170 Centimeter men , His standard weight should be ：170（ centimeter ）－100＝70（ kg ）. All over the standard weight 10％ People are biased towards , exceed 20％ The above is obesity , lower than 10％ People are thin , lower than 20％ It's emaciation
The standard weight for women is ： height （ centimeter ）－105＝ Standard weight （ kg ）.
for example , A height 160 Centimeter women , Her standard weight should be ：160 （ centimeter ）－105＝55（ kg ）. All over the standard weight 10％ People are biased towards , Over weight 20％ The above is obesity , lower than 10％ People are thin , lower than 20％ It's emaciation .
The second kind The method of calculation is to calculate the body mass index , English is Body Mass Index, abbreviation BMI. The calculation method is ： Body mass index = weight ( kg )÷ height ( rice ) The square of . natural BMI The index should be in 18.5 to 23.9 Between , stay 24 to 27.9 Between is overweight , exceed 28 It's obesity .
Your body fat content
Body fat content is the number obtained by dividing the weight of body fat by the total body weight , The body fat content of normal weight men is 15% about , Women are 22% about , Women's higher body fat content is a genetic difference between men and women .
And BMI Index comparison , Body fat content can more accurately reflect the degree of obesity . In general , Women's fat percentage is 30% The above and male fat rate in 25% All of the above are classified as obese , Need to lose weight .
Your waist to hip ratio
The ratio of waist circumference to hip circumference . Women's waist to hip ratio is 0.85 following , Men in 0.9 following , It's all in the health zone .
The waist to hip ratio is high , It means the waist is big , That is, too much fat in the waist and abdomen . Waist fat destroys the insulin system , And the metabolism of waist fat is quite fast , And they produce different hormones , Cause diabetes 、 High blood pressure 、 Hyperlipidemia and other diseases . in addition , Waist fat can also cause liver hypertrophy , So that it doesn't function properly .
According to the above indicators , quite a lot “ Lose weight day and night ” Most people don't have a correct understanding of weight . Maintaining a normal weight is a prerequisite for good health , What people need to do is to pursue health , Instead of blindly letting yourself lose a lot of meat .
As for how to maintain a normal weight , I suggest you exercise reasonably 、 A reasonable diet 、 Rest properly . A reasonable diet is to eat less and eat more , You don't have to eat a lot at each meal , Three to four meals a day , So the heat won't be absorbed a lot at a time , It also reduces the burden on the stomach .
For rational exercise , I suggest you keep it at least three times a week 、 Every time 30 About 20 minutes of jogging , Only in this way can we achieve the reasonable exercise consumption of a healthy body . As for proper sleep , Make sure you get seven to eight hours of sleep at night , There is a short lunch break of about half an hour at noon , It's enough to fill your day with energy !
So those students who can't touch their navel don't have to worry , Good figure depends on long-term exercise , A reasonable diet , routine , Come on, everyone ！
Comprehensive arrangement of pictures and texts from | Interactive encyclopedia Sina Shaanxi Weibo 39 Bodybuilding East Express