冷水澡和热水澡哪个对身体更好?各有好处,而且还不少

夏有乔木 2021-02-23 18:18:00
身体 冷水 冷水澡 热水澡 热水



洗澡是我们每天都要做的事情,而且在洗完澡之后往往会感觉轻松舒适、神清气爽。而洗澡对我们的身体健康有一定的影响。关于洗澡的水温,有些人说洗热水澡好,有些人说洗冷水澡好,那到底那个好呢?其实冷水澡热水澡各有好处,只需根据个人的体质和需要来进行选择。

冷水澡和热水澡哪个对身体更好?各有好处,而且还不少


洗热水澡的好处


1.适合运动之后

运动之后不宜立即洗澡,应该放松休息一下再去洗澡,千万不要贪图一时的凉快。运动后洗热水澡可以使皮肤保持清洁,使皮肤透气,加快血液循环,使毛细血管扩张,更有助于机体排热。所以一般来说,运动后洗热水澡会更凉快。

2.镇静止痒

洗热水澡有镇静止痒的作用,还能适当地安抚神经,使全身的肌肉得到放松。所以洗了热水澡后,人会感觉比较放松舒适。在某种程度上,对睡眠有一定的帮助。

冷水澡和热水澡哪个对身体更好?各有好处,而且还不少


3.可缓解痛经

女性经期是可以洗澡的,洗澡有助于保持阴道部位的清洁。经期洗热水澡可以帮助血管扩张,有利于经血排出,从而有利于缓解痛经。

但洗热水澡也要注意,洗澡的水温不宜过高,否则也会对身体造成伤害。同时,泡热水澡的时间也不宜过长,时间过长对健康也是不利的。

洗冷水澡的好处


1.不容易感冒

洗冷水澡可以说是锻炼身体的一种方法。当机体受到寒冷刺激时,会使得局部抗病能力减弱,就容易感冒。而洗冷水澡,就相当于锻炼身体的抗病能力,当机体再受到寒冷刺激时,就能够很好的适应,也就不容易感冒。长期洗冷水澡也会使人没有那么怕冷。

冷水澡和热水澡哪个对身体更好?各有好处,而且还不少


2.助于皮肤保湿

冷水有助于收缩毛孔,锁住水分。而且我们的皮肤上有一层皮脂膜作为我们的保护膜,如果长期用高温刺激,就容易被溶解,就会变薄,不利于保护我们的皮肤。

3.改善血液循环

皮肤受到冷的刺激时,血液就会加速循环,从而改善血液循环的情况,增强身体的免疫力和抵抗力,维护身体健康。

但是洗冷水澡也要注意水温也不宜过低,也不要感觉很热的时候立即洗冷水澡。而且患有某些疾病或是体质较差的人不适合洗冷水澡。如果想要养成洗冷水澡的习惯,一定要采取循序渐进的方法,逐渐减低水温,可以选择从夏天开始。

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本文为[夏有乔木]所创,转载请带上原文链接,感谢
https://www.seoxiehui.cn/article-296333-1.html

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