How to deal with the queue in the bathroom? If you learn these two scientific methods, you can hold them for another 10 minutes
Mu Mu SEO 2021-02-23 08:19:54
We all know that when we go out there is always a time when there is no bathroom , However, holding urine has become a big problem , It's worrying , Panic again . If you have this problem all the time , Well, there are several measures mentioned in this article , You can master the technique of holding your urine , Relieve pressure on the bladder , At least more 10-20 minute , Until we find the bathroom , Although this article is funny , But this method is very scientific , You can share it with your friends .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute

Make body adjustments


Quiet Please , Avoid walking or shaking your body . Excessive walking can put pressure on the bladder , At the same time, reduce other unnecessary large movements , At this time, you can keep a sit in state . Try to move on the chair , Put yourself in a comfortable position , Avoid sudden changes of position , Or suddenly move , And always pay attention to the trend of the bathroom , When the time comes, you can go .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


Control drinking water , Drink proper water when you go out , Or drink water at your destination , Otherwise, it will only increase the burden on the bladder . The average adult's bladder can only comfortably hold about 350-470 Ml of water . First , To avoid a surge in urine , Please avoid drinking .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


Repositioning the body , So as not to oppress the bladder . because Different positions can reduce the pressure on the abdomen , So it's easier to keep urine pressure balance . So try the following : Sit straight or lean back . Especially if the pants are close to the belly , Will put more pressure on the bladder , Please loosen the belt a little at this time . If there's no place to sit , Please stand with your legs crossed , These positional changes can reduce bladder pressure . Raise your upper body , Bend your back , But don't stretch your belly , Because it can put pressure on the abdomen .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


If there's gas in your stomach , Please get rid of it . The gas in the stomach takes up the abdominal space , It puts pressure on the bladder . Try to get rid of the gas , It makes room for the abdomen , And can hold it longer . It is worth noting that , It is also possible to temporarily lose control of the bladder by exhausting , therefore , It's possible that XXX, Please don't try !

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


Keep your body warm , Cover the blanket , Turn on the air conditioner or hug your partner , Make yourself as warm as possible . Because the bladder contracts in a cold climate , Less storage , If the temperature is warmer, the opposite is true .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute

Focus or distract yourself


By focusing on other things , Stick to your mind . You don't have to sit there thinking about how long it's going to take , Instead, focus on breathing or the sun on your face or head . Or take out your cell phone and play a game , Or think about life .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


Distract yourself by thinking about things that have nothing to do with holding your urine . Make every effort to clear the mind of going to the bathroom ! Simple or even stupid distractions can solve problems . You can sing a song you like , Or think about what to eat tonight , Never think of water .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


Avoid thinking about water , These are not distracting choices ! Unless you're determined to focus your attention on something like a tap , Otherwise, you will inevitably find yourself thinking towards the idea of emptying your bladder .

 How to deal with the queue in the bathroom ? Learn this 2 It's a scientific method , You can hold it more 10 minute


Don't think about things that make you laugh . Laughter can cause further muscle contraction , And put more pressure on the bladder . perhaps , Laughter can lead to relaxation of muscles and release of urine . If you're under normal circumstances , Smile if you make urine , So the content of this article can't help you , You can consult a doctor .

Thank you for reading , What else can we do ? Feel free to leave a comment .
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