Recognized as the most healthy schedule, finally found
As long as health , Everything can start all over again .

Here are some of the world's healthiest schedules , You deserve it !

7:00

 Recognized as the healthiest schedule , Finally found


Wake up to the morning sun

A glass of warm water is a morning necessity ,

Get the best start to the day .

 Recognized as the healthiest schedule , Finally found


A full and nutritious breakfast ,

Keep your energy levels up throughout the day .

 Recognized as the healthiest schedule , Finally found


morning ,

The body's immune system is the weakest ,

Don't do strenuous exercise .

Walking to work is a good option , Healthy and comfortable .

 Recognized as the healthiest schedule , Finally found


In the morning ,

The mind is sharpest ,

Should be used to do the most difficult things .

It was half past ten

 Recognized as the healthiest schedule , Finally found


Up and about ,

Look out into the distance ,

Do some eye exercises , Soothe your eyes .

 Recognized as the healthiest schedule , Finally found


The morning is the best time of day to eat fruit ,

Because the body is best suited to absorb the nutrients in fruit .

 Recognized as the healthiest schedule , Finally found


Have a full lunch ,

Get enough protein at noon ,

Beans are the best choice .

Even though it's lunch ,

People who sit in offices for a long time should not eat too much fat .

 Recognized as the healthiest schedule , Finally found


The time after lunch is precious ,

It's best to take a nap .

Some people like to shop online or play games at noon ,

This, in turn, puts the brain in an overwrought state ,

Resulting in physical exhaustion in the afternoon .

 Recognized as the healthiest schedule , Finally found


The afternoon is when the human mind is most active ,

Great for creative work .

Think about innovation at work ,

Even small improvements ,

Over time, there will be great achievements .

 Recognized as the healthiest schedule , Finally found


About four o 'clock ,

Have a cup of yogurt ,

Replenish the blood sugar your body loses .

It's going to be the most intensive work of the day .

 Recognized as the healthiest schedule , Finally found


Four to seven ,

Your body and brain are at their peak of the day ,

At this time we should do detailed and intensive work .

To finish these , Don't rush home ,

flowers 10 Take a minute to summarize your day's work :

 Recognized as the healthiest schedule , Finally found


What good ideas did you get today ?

What experience have you accumulated ?

What new tools did you learn ?

What ideas did you test ?

……

Spend every day 10 Minutes to reflect on , Great things come early !

Don't eat too much for supper , Three parts is enough .

Take a short break before you start .

To go for a walk first ,

Jogging again ,

A very healthy way to exercise .

 Recognized as the healthiest schedule , Finally found


You can watch TV after exercise ,

Or open your book list for easy reading .

The best choice is in entertainment and leisure

Thinking about work endlessly ,

This can create unexpected sparks .

The essence of work and rest :

Leisure time there is a string at work ,

Grab the slightest inspiration .

 Recognized as the healthiest schedule , Finally found


It's about time for a shower ,

Let your body slow down completely ,

Wash away the fatigue of the day .

22:30 Go to bed

23:00

All the organs of the body begin to rest ,

Don't go against the natural rules of your body .

Follow this schedule , Have good mood everyday !

As long as health ,

Everything can start all over again !

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2021-08-09