Here are some of the world's healthiest schedules , You deserve it ！
7:00
Wake up to the morning sun
A glass of warm water is a morning necessity ,
Get the best start to the day .
A full and nutritious breakfast ,
Keep your energy levels up throughout the day .
morning ,
The body's immune system is the weakest ,
Don't do strenuous exercise .
Walking to work is a good option , Healthy and comfortable .
In the morning ,
The mind is sharpest ,
Should be used to do the most difficult things .
It was half past ten
Up and about ,
Look out into the distance ,
Do some eye exercises , Soothe your eyes .
The morning is the best time of day to eat fruit ,
Because the body is best suited to absorb the nutrients in fruit .
Have a full lunch ,
Get enough protein at noon ,
Beans are the best choice .
Even though it's lunch ,
People who sit in offices for a long time should not eat too much fat .
The time after lunch is precious ,
It's best to take a nap .
Some people like to shop online or play games at noon ,
This, in turn, puts the brain in an overwrought state ,
Resulting in physical exhaustion in the afternoon .
The afternoon is when the human mind is most active ,
Great for creative work .
Think about innovation at work ,
Even small improvements ,
Over time, there will be great achievements .
About four o 'clock ,
Have a cup of yogurt ,
Replenish the blood sugar your body loses .
It's going to be the most intensive work of the day .
Four to seven ,
Your body and brain are at their peak of the day ,
At this time we should do detailed and intensive work .
To finish these , Don't rush home ,
flowers 10 Take a minute to summarize your day's work ：
What good ideas did you get today ？
What experience have you accumulated ？
What new tools did you learn ？
What ideas did you test ？
……
Spend every day 10 Minutes to reflect on , Great things come early ！
Don't eat too much for supper , Three parts is enough .
Take a short break before you start .
To go for a walk first ,
Jogging again ,
A very healthy way to exercise .
You can watch TV after exercise ,
Or open your book list for easy reading .
The best choice is in entertainment and leisure
Thinking about work endlessly ,
This can create unexpected sparks .
The essence of work and rest ：
Leisure time there is a string at work ,
Grab the slightest inspiration .
It's about time for a shower ,
Let your body slow down completely ,
Wash away the fatigue of the day .
22：30 Go to bed
23：00
All the organs of the body begin to rest ,
Don't go against the natural rules of your body .
Follow this schedule , Have good mood everyday ！
As long as health ,
Everything can start all over again ！
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